Eating to Win: Activity, Diet and Weight Control

An eLearning course from open.edu on a range of nutrition and exercise.
eLearning

An eLearning course from open.edu on a range of nutrition and exercise.

What should we eat before and after exercise? This free course, Eating to win: activity, diet and weight control, examines the importance of nutrition in physical activity, sport and weight management. The role that physical activity has alongside nutrition in controlling body weight will be discussed, as will considerations for pre-exercise and post-exercise nutrition and hydration.