SUP Improved Paddling Technique
Video From Red Paddle
Sports Psychology: Getting in the Zone
An online course from olympic.org
Block Periodization: Breakthrough in Sport Training
This book is intended for coaches, athletes, researchers and physical education students. It is unique in the field because it links successful experience from world sport practice with the scientific basis of sport training.
Introduction to Freestyle
Lowri Davies takes us through an introduction to Freestyle, looking at outfitting and some beginner moves in a pool setting.
Indoor SUP Training
4 Exercises to increase your balance, speed and technique on the water this summer. Best if performed 1 – 3 times a week pre and during SUP Season.
A padlet by Dan Goddard
Video from Werner Paddles