SUP Step Back Turn with Sam Ross
Video from SUP market
Heart rate training basics
This video looks at heart rate training and structuring your training programme – How to gain speed using gears.
RNLI Kayaking Tips: Wind and Tide
A video from the RNLI
Canoe Slalom Coaching
Website by Daniel Goddard
Wash Hanging Presentation
A Resource from Kaytech Paddle Sports
The basic SUP Turn
SUP Race Tips with Trevor Tunnington
White Water Moves
A range of resources from Dan Goddard
This video looks at different ways to increase your stroke rate in different conditions.
Why we Complete Pulling Work
Part of the ‘Why We Do’ series British Canoeing have put together for athletes, coaches and parents around specific areas of focus in the gym.
Fartlek and Interval Paddle Training for Max Results
Information from Paddle Society