Digital Library

Heart rate training basics

Video

This video looks at heart rate training and structuring your training programme – How to gain speed using gears.

Wash Hanging Presentation

Presentation

A Resource from Kaytech Paddle Sports

The basic SUP Turn

Video

SUP Race Tips with Trevor Tunnington

White Water Moves

Blog

A range of resources from Dan Goddard

Stroke Rates

Video

This video looks at different ways to increase your stroke rate in different conditions.

Why we Complete Pulling Work

Magazine Article

Part of the ‘Why We Do’ series British Canoeing have put together for athletes, coaches and parents around specific areas of focus in the gym.

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