Digital Library

Food and Drinks for Sport


Find out what food and drink will help you get the most out of your sport and fitness activities .

Brian Mac – Nutrition


A blog post from Brian Mac, Including a handy calorie calculator

Exploring Coaching and Mental Well-being


In this podcast we explored the positive impact coaching has on mental well-being with Dr Karen Howells, a sports psychologist working as a sports and fitness lecturer at the Open University

Youth Physical Development Model


UK Coaching and Sport Scotland animation bringing to life the evidence based ‘Youth Physical Development Model’, and what it means for the development of ‘Fundamental Movement Skills’

Stroke Rates


This video looks at different ways to increase your stroke rate in different conditions.

Mindset by Carol Dweck


World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.

ICF Canoe Freestyle Rules Appendices


Publication to support the ICF Freestyle competition rules

Train The Brain

Magazine Article

A Resource from Kaytech Paddle Sports Coaching

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