Digital Library

Block Periodization: Breakthrough in Sport Training

Book

This book is intended for coaches, athletes, researchers and physical education students. It is unique in the field because it links successful experience from world sport practice with the scientific basis of sport training.

Introduction to Freestyle

Video

Lowri Davies takes us through an introduction to Freestyle, looking at outfitting and some beginner moves in a pool setting.

Indoor SUP Training

Video

4 Exercises to increase your balance, speed and technique on the water this summer. Best if performed 1 – 3 times a week pre and during SUP Season.

Staggers

Blog

A padlet by Dan Goddard

SUP Turning

Video

Video from Werner Paddles

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