A Beginners Guide to Greenland Paddles
A video from Cape Falcon Kayak
Food and Drinks for Sport
Find out what food and drink will help you get the most out of your sport and fitness activities .
Brian Mac – Nutrition
A blog post from Brian Mac, Including a handy calorie calculator
Exploring Coaching and Mental Well-being
In this podcast we explored the positive impact coaching has on mental well-being with Dr Karen Howells, a sports psychologist working as a sports and fitness lecturer at the Open University
Youth Physical Development Model
UK Coaching and Sport Scotland animation bringing to life the evidence based ‘Youth Physical Development Model’, and what it means for the development of ‘Fundamental Movement Skills’
Sport Psychology – Inside The Mind of Champion Athletes
A TED Talk by Martin Hagger
This video looks at different ways to increase your stroke rate in different conditions.
Mindset by Carol Dweck
World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.
ICF Canoe Freestyle Rules Appendices
Publication to support the ICF Freestyle competition rules
Train The Brain
A Resource from Kaytech Paddle Sports Coaching