Digital Library

Heart rate training basics

Video

This video looks at heart rate training and structuring your training programme – How to gain speed using gears.

ICF Canoe Freestyle Rules Appendices

Book

Publication to support the ICF Freestyle competition rules

Principles of Great Coaching: Person Centred

Podcast

A UK Coaching podcast featuring swimming coach Helen Holmes, inclusive programme manager at Bradford Council Karla Burton and Professor of Psychology at Loughborough University Sophia Jowett

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