At Home Paddlesports Workouts

British Canoeing Coach Developer and Personal Trainer Pete Catterall will take you step by step through each exercise and each workout.

5 Mental Skills For Sports & Performance

Building confidence, developing extreme focus, getting that “never-give-up” attitude, becoming aggressive when you need to….these are all mental skills you can learn just like physical skills.

Carol Dweck: A Summary of Growth and Fixed Mindsets

There are two main mindsets we can navigate life with: growth and fixed. Having a growth mindset is essential for success. In this post, we explore how to develop the right mindset for improving your intelligence.