Knowledge Bytes – Nutrition and Hydration eLearning

Knowledge Bytes - Nutrition and Hydration eLearning

This interactive activity will give informationĀ surrounding the nutrition and hydration of paddlers, helping paddlers to develop their understanding. There is no log in and the answers to the questions are not recorded, the aim is to aid your learning and get you thinking about Nutrition and Hydration.

This activity covers an introduction to:

  1. The importance of nutrition and hydration
  2. Balanced diets
  3. Diet and your activity
  4. Dehydration

To open Nutrition and Hydration eLearning, simply click on the button below. No sign up or payment required. If you encounter any issues please contact us here.