6 Tips for Managing Your Anxiety From Olympic Sports Psychologists

Because they know how to help you cope under pressure. Self.com
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Because they know how to help you cope under pressure. Self.com

If you been watched the 2018 Winter Olympics in Pyeongchang, then you’ve recognized that these incredible athletes exhibit another seemingly superhuman talent outside of their chosen sport: the ability to perform under pressure. For many of them, that means managing some level of anxiety—ranging from your average prerace jitters to almost debilitating levels that could derail their game.