A New Leg and Balance Strength Training Tip For Surfers and Stand Up Paddlers to Ride More Waves
Aloha, Suzie Cooney here to share with you a brand new leg exercise I just developed to help you increase your leg strength while dynamically balancing on two balance pods on top of Glide plate. The results will = more board control, more speed down the face and a no fail “stick” factor so you can ride more waves and catch more glides. This workout is a bit challenging so take your time and really perfect it. You can do perhaps 2-3 sets of 10 regular foot forward or goofy foot for do both!