Nutrition and Hydration

A 20 minute eLearning package by British Canoeing
eLearning

A 20 minute eLearning package by British Canoeing

This interactive activity will give information surrounding the nutrition and hydration of paddlers, helping paddlers to develop their understanding. There is no log in and the answers to the questions are not recorded, the aim is to aid your learning and get you thinking about Nutrition and Hydration.

This activity covers an introduction to:

  1. The importance of nutrition and hydration
  2. Balanced diets
  3. Diet and your activity
  4. Dehydration