British Canoeing Performance Coaching – Nutrition

A range of infographics from the British Canoeing Performance Coaching Site
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A range of infographics from the British Canoeing Performance Coaching Site

Sports Nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals, supplements and organic substances such as carbohydrates, proteins and fats. There are various thought-provoking articles and info-graphics below.

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