Myth 3 and 4 – too specific resistance training or not specific enough?
So, continiuing with myth 3 and 4. Im writting about the desire to make the resistance training very kayak specific, and what flaws there are. I also touch the “pushups and pullups are all i need to do” crowd and point out why they will soon break their backs. No, its not so bad Welcome to the myths 3 and 4 of MaksFit`s mythbusting.