A TEDx Video
Mind over Matter? Ned Phillips explains the idea of peak performance in what he calls ‘the power of now’. His entire career, he never realised the importance of the mind until he partook in endurance races, in which the realisation struck, your mind has to takes over, and focus not on the past, not the future, but only the present, and naturally your body will follow. With this in mind, how can we apply it to our daily lives?