How to Surf Better – Warmup for Surfers – Dynamic Stretching

How to surf better… make sure you can move well. A sequence of stretches and dynamic movements to make sure every joint in your body moves the way it should. Stretch, mobilize, move, and restore range of motion. Combine with yoga, some breath work, and some quality training, and boost your overall capacity to move efficiently. Improve the way you move. Move better so you can surf better.