Kayaking Fitness and Strength – a Discussion

Weekly Kayaking Tips - Kayak Hipster

Weekly Kayaking Tips – Kayak Hipster

After returning from my Norway trip, I’ve made changes to work out and train to increase my paddling fitness. Norway was tough for me physically, and it proved that if I wanted to push my paddling further, fitness and strength training were key. In a recent trip to Canada, I saw direct rewards and benefits to my dedication to increasing these daily workouts – so let’s have a discussion about it.