A Practical Guide for Coaches by Clive Brewer
Challenging old ideas and suggesting new answers to old problems for coaches and athletes alike, this larger and more comprehensive second edition is littered with comprehensive explanatory photos and will allow coaches to: learn the basic principles of strength and conditioning theory use theory in practical applications find out why different training programmes can produce different results Coaches are constantly challenged to devise new methods of improving performance in their athletes. One important method of raising performance at all levels of sport is by increasing the fitness of the athletes involved. On a very basic level, fitness deals with specific strength, speed, power and endurance capabilities.
