The Chimp Paradox by Steve Peters

The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness
Book

The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

– Recognise how your mind is working

– Understand and manage your emotions and thoughts

– Manage yourself and become the person you would like to be