What it Takes to Progress: Strength and Conditioning Videos

Exercise videos to support the What it Takes to Progress Model
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Exercise videos to support the What it Takes to Progress Model

Supporting the athlete development framework, our What It Takes To Progress (WITTP) model, English Institute of Sport Strength and Conditioning Coach , Helen Shipman, takes us through some of the key lifts and exercises of a youth strength and conditioning programme.  The exercises are designed to build the foundations of athleticism (motor control, mobility, strength, coordination) for both healthy development and long term sporting performance.