Whitewater River Running Technique

A Woman’s Guide to Paddling.” This instructional film covers everything a beginner, all the way up to experienced kayakers, need to know. Basic and advanced strokes, rolling, rescues, safety, equipment education, play boating and even basic creek moves are amongst the colorful content in this instructional film. Filmed in High Definition on the Nantahala, Green, French Broad, Little Tennessee, Gauley and Russell Fork Rivers, and more.