Communicating & Signalling on the Sea
What are the best devices to use to communicate when paddling on the sea? This British Canoeing Awarding Body information sheet gives an overview of what can be carried, with advantages and limitations, to support your decision making.
Canoe Poling
This 12-minute video by Adam Evans focuses on the techniques for Canoe Poling, including travelling up stream and snubbing downstream. Using slowed down footage allows specific detail to be gained within the techniques.
Power of Sport Toolkit
This toolkit from Belong will enable you to explore the vital role that sports and physical activity programmes can play in supporting better social cohesion and integration in local communities and local places. This toolkit brings together a wealth of best practice examples, guidance, practical tools and resources to help those who are designing and evaluating sports and physical activity programmes deliver better cohesion and integration outcomes. It presents a streamlined, accessible, step-by-step guide to design and evaluation.
Offshore winds and their effects on Stand Up Paddleboards research
Stand Up Paddleboarding (SUP) has experienced a remarkable surge in popularity in recent years. However, along with this surge in participation, there has also been a substantial upswing in the number of individuals encountering difficulties while out on their SUPs.
Heart rate training basics
This video looks at heart rate training and structuring your training programme – How to gain speed using gears.
