Indoor SUP Training
4 Exercises to increase your balance, speed and technique on the water this summer. Best if performed 1 – 3 times a week pre and during SUP Season.
Flow Clutch and Choke in Freestyle Kayaking
Academic Research Abstract from the Coaching Diploma, Joliffe 2019
Stand Up Paddle Training Video Adding A New Dimension to Your SUP Performance
These exercises will help you increase your overall SUP performance. They are presented with a clear progression from easier to advanced. All levels of paddlers can take away a few new training tips and techniques.
Athlete Development Framework – Racing Crew Boat Skills
As part of Paddle UK’s Athlete Development Framework (ADF), the Crew Boat Skills & Technique resource introduces the specific skills and behaviours which should be considered when coaching athletes to race in crew boats.
White Water Safety and Rescue Support Resource
Paddling white water in any craft can be an enjoyable way to access the water and to spend time exploring some incredible places. This support resource will help you to know what to do in various situations.
