Digital Library

A Qualitative Investigation of Choking and Clutch Performance under Pressure in Team Sports (Boyce, 2021)

Academic Research

This study investigated the subjective experiences of performance under pressure in team sports. Support was found for both self-focus and distraction theories as the underlying psychological processes behind choking under pressure. The interviews revealed that a positive appraisal of anxiety as well as feelings of control were key for producing clutch performances. Evidence of both the positive and negative effects of emotional contagion during choking and clutch performances was uncovered. The future consequences of choking and clutch performance were found to positively affect confidence, motivation to train and ability to cope with pressurised situations. The study highlights the need to create approach-mastery training environments for team athletes to alleviate choking and enhance performance under pressure.

Interval Training

Website

Information on Interval Training

What’s in your Stress Container?

Video

A video from Mental Health First Aid England

Paddle Education – Playboating

Website

A range of videos and blog posts from Jackson Kayak

Buoyage Awareness

eLearning

Aimed at anyone paddling on coastal waters in a sea kayak or other craft, this 20-minute eLearning gives an introduction to buoys and markers. Essential for staying safe at sea, the module covers how to recognise multiple types of buoys by their colours, shapes, lights and location.

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